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Sooji, or semolina, is a coarse flour made from durum wheat. Common in Indian cuisine, it’s used for dishes like upma and halwa. Rich in carbohydrates and protein, it’s versatile for both sweet and savory cooking.
Sooji, also known as semolina or rava, is a coarse flour made from durum wheat. It has a grainy texture and is pale yellow in color. Commonly used in Indian cuisine, Sooji is versatile, used to make dishes like upma, halwa, and idlis. It can also be used as a coating for frying or as a thickener in soups and stews. Nutritionally, Sooji is rich in carbohydrates and protein, providing energy and satiety. Its ability to absorb flavors and its quick cooking time make it a popular choice in both sweet and savory dishes across various cultures.
