Eggs

Eggs are versatile culinary staples prized for their nutritional value and culinary adaptability. They are rich in protein, vitamins, and minerals, including vitamin D and choline. Eggs can be cooked in numerous ways—boiled, fried, scrambled, or baked—making them a cornerstone of breakfast dishes, baking recipes, and savory meals worldwide. Their ability to bind ingredients in cooking and baking adds texture and richness to a variety of dishes, from omelets to cakes and beyond.